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I am Rita Bonfá, an English, Italian and Spanish-speaking psychologist based in Amsterdam.

I have been a therapist supporting expats from different countries for several years, providing a safe confidential environment where you can explore yourself, where your story is mirrored and you are confronted with your thoughts, patterns and behaviors.

If you are going through a difficult and stressful period of your life and are struggling to make some changes, if you have lost the capacity to think more positively or can’t deal with a specific challenge, you can find help in Counselling for you. Therapy sessions are mostly based on Cognitive Behavioral Therapy, an effective evidence-based approach to a variety of emotional difficulties.

I work with individuals and couples seeking an experienced psychologist with a personal approach for the following psychological or emotional difficulties:

  • stress and burnout; facilitate work performance
  • addictions (alcohol, drugs, sex, gambling and others)
  • depression and fatigue
  • eating disorders
  • body image and self-esteem
  • sleeping problems
  • anxiety
  • assertiveness
  • cultural adjustment difficulties
  • mood regulation
  • developing skills and facing new challenges