Psychologist Amsterdam
I am Drs. Rita Bonfà, an English, Italian and Spanish-speaking psychologist in Amsterdam, with over 15 years of experience in psychological support. Since graduating from the University of Padova in Clinical Psychology in 2007, I have worked in Venice, Barcelona and Amsterdam.
When to see a psychologist?
We all experience different forms of mental or emotional distress at one point or another in our lives. Sometimes we might need some help to pinpoint what we need to overcome challenges and acquire new skills.
It’s the right moment to see a psychologist if you feel overwhelmed with stress or anxiety, if you are not enjoying life at its fullest or notice that your mood is often low, if you are having trouble communicating your feelings/opinions or regulating your emotions, if you notice that something in your life quality has been impacted such as your energy levels, your sleep or eating patterns or even your physical health, work performance and relationships with others.
Services and Expertise
- Stress management: Learning tools to reduce stress, regain energy and improve your mental well-being.
- Anxiety support: Providing support for overcoming excessive worry and feeling more in control of your life.
- Assertiveness & Self-Esteem coaching: Learning skills to set boundaries and build self-worth.
- Expat & International adaptation: Specialised therapy for expats dealing with stress, isolation and cultural adaptation.
- Personal Growth & Self-Discovery: Overcoming self-limiting beliefs and gaining clarity for a more fulfilling life.
Psychological support
I work with individuals seeking psychological support during challenging periods of life.
I use tools and techniques derived from the cognitive behavioural approach (CBT), adapted to the context of psychological support. The emphasis is on increasing self-awareness, emotional regulation, and effective coping strategies.
The therapy is based on the idea that behaviour, thoughts and feelings are learned, and can therefore be unlearned, or modified. Emotional disturbance is caused by distorted or irrational thinking patterns – you can change how you feel by changing how you think.
For lasting improvement you will be encouraged to explore and express your feelings related to different aspects of your life, set goals and follow assignments to achieve them.
What to expect
Counselling is a short-mid term therapy. We would have an initial session (intake) in which you can tell me your story and your expectations/motivation. Based on that, we can make a plan of goals and how to achieve them.
During our sessions you will find a warm confidential space that allows you to explore uncomfortable feelings, understand their root causes, place them in a context and learn coping skills to manage those feelings.
We would start with weekly sessions and gradually move to appointments every two weeks, or even checking in once per month.
Cancellations need to be made at least 48 hours prior to the appointment (Saturdays and Sundays excluded).
Online Support
For many people, especially expats and frequent travellers, online communication is a major part of our lifestyle.
During our online sessions we would cover the same topics as during face-to-face counselling. For some people it is even easier to open up online.
Online support offers the advantages of flexible location and more available hours.
Sessions are held via Skype or Google Meet.
Contact
+31 (0) 6 50 25 49 61
bonfa.rita@gmail.com
Counselling for you: Bloemgracht 112I, 1015 TN Amsterdam
